VGK “Pause” Workout: Booty

10 Sumo Squats 10 Side Plank Leg Lifts (each leg) 15 Donkey Kicks (each leg) 10 Lunges (each leg) 20… Read More

VGK “Pause” Workout: Upper Body

We’re now starting week 3 of our workout program. At this point, you should be able to start adding more… Read More

Do this circuit 2-3 times. Lateral Squat Walk– 10 steps each direction Flutter kicks– 45 seconds Butt Kicks– 60 total… Read More

It’s Cardio Day! Today we are going to offer a running program for those who don’t usually run, but would… Read More

The documentary film, VALIANT, was released today (April 1, 2020) on Amazon Prime. The film interweaves the story of the… Read More

Today we’re doing the same circuit as the last upper body workout. If you need a refresher on how to… Read More

Lower body and ab workout today! Please warm up before doing the circuit, and stretch afterward. The warm up can… Read More

Today our focus is recovery and self care. We recommend doing calming things that are beneficial to your mind and… Read More

Upper body workout today! It can be very difficult to get a good upper body workout without any equipment. We… Read More

On Friday, the NHL interviewed four pacific division stars, including Fleury, on a video call with Zoom. Logan Couture, Anze… Read More

Today starts a new format of workouts. This week we will alternate days of lower body and upper body exercises.… Read More

Today is the last day that we do the circuit below. Though the reps have been increased again, you should… Read More

Today we’re continuing with the same exercises, but increasing some of the reps. I encourage you to do the circuit… Read More

If you haven’t taken the time to read our Day 1 article, please do so before continuing our program. You… Read More